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What Causes Anxiety Disorders? People suffering from anxiety disorders typically experience feelings of fear and anxiety that are insignificant to the actual risk. They might also experience physical symptoms like rapid pulse, sweating, or shortness in breath. There are two types of treatment for anxiety disorders: psychotherapy and medication (also called talk therapy). Each has its own advantages. Genetics Genetics is a major cause to anxiety disorders . Research has shown that people who have a family history of anxiety have greater risk of developing the disorder. It is believed that genetics may cause anxiety to increase in certain situations and make people more prone to developing symptoms. Scientists are still trying to determine which genes cause anxiety. They hope to find an approach to stop anxiety disorders in people with certain genetics. Anxiety is a trait that runs in families, and people with close relatives who have had anxiety issues are more likely to develop anxiety themselves. Genetic studies on identical twins have also proven that there is a connection between anxiety disorders and genes. One of the most important findings in genetic research on anxiety was the discovery that a chromosome duplicate is linked to a higher likelihood of suffering from anxiety disorders and panic attacks. While researchers have a clear understanding of the role genetics are involved in anxiety, it's important to note that anxiety can be caused by environmental factors. This is true for people who have a family history of anxiety and those who do not. Some studies have revealed that those who suffer from chronic stress, trauma events or other mental disorders are more susceptible to anxiety. Numerous gene-based association (GWAS) studies have revealed significant heritability in anxiety disorders, both in the present and past, and traits that are associated with them. However the majority of anxiety-related loci have not yet been discovered. Future GWAS require deeper and more systematized phenotyping in order to discover the specific mechanisms linking genotype and the phenotype. Particularly it will be essential to determine whether there are differences between males and females in genetic susceptibility to anxiety and to differentiate disorder-specific from pleiotropic loci that affect a variety of anxiety-related symptoms. It is also essential to have a greater diversity of research samples in order to identify and replicate most genes that are associated with anxiety. These are the major barriers to research in anxiety genomes. Environmental stress People with anxiety disorders are prone to anxiety and fear that is extreme and insignificant to the situation. generalized anxiety disorder can cause a lot of distress and affect their lives, impacting the family, work and social interactions. The root cause of anxiety disorders is not fully identified, but a mix of factors could be involved. These include hereditary traits and brain chemistry; life experiences as well as environmental stressors. In addition, certain health conditions and medications can contribute to anxiety. People with hereditary traits, such as a tendency to be shy or nervous are more susceptible to anxiety. Genetics influence how the brain chemicals that control the processes of fear and emotion, and if these chemicals aren't functioning correctly, it can result in anxiety disorders. People who have a parent with anxiety disorders are also at risk. Anxiety disorders can be caused by negative or stressful life events such as the death or illness of a loved-one. If the feelings don't ease, it is recommended to seek medical assistance. Anxiety levels can be increased due to exposure to toxic substances such as pollution and chemical exposure. Certain medical conditions, such as thyroid disorders can also increase the risk of developing anxiety disorder. There are many ways to treat anxiety disorders, including cognitive behavioral therapy (CBT), which teaches various ways of thinking and behaving. CBT can help you learn how to deal with situations that cause anxiety and overcome your anxieties. It can help you manage your worries, and reduce the amount of time you're spending worrying. CBT can be combined with other therapies such as mindfulness mediation or support groups for groups of people. It is crucial to select a treatment that works for you. The most effective approach is often a combination of treatments, which include psychotherapy, medication, and self-help. If you have a family history of anxiety, be sure you share this information with your physician. This will allow them to recognize anxiety symptoms to be able to treat them as quickly as they are able. It is also important to avoid activities that may trigger anxiety symptoms like staying away from places where you've had negative experiences in the past. Mental health issues Everyone is prone to anxiety from time time. It's the brain's response to stress, and a warning of danger. When anxiety becomes chronic it can cause problems in daily life. It is important to talk to an expert doctor and receive an assessment. Anxiety disorders are usually caused by mental health issues. Anxiety symptoms may be present in those who suffer from bipolar disorder or depression. People who suffer from certain physical ailments such as heart disease or diabetes, have an increased risk of developing anxiety. People who have experienced abuse or trauma are more likely to develop anxiety, also known as post-traumatic disorder (PTSD). There are a variety of medications that can reduce anxiety symptoms. It's important to discuss your options with your physician. Some types of drugs are more effective for specific types of anxiety. For example, SSRIs and SNRIs, which are utilized to treat depression, can also help with anxiety. They include citalopram (Lexapro) and Fluoxetine (Prozac) and duloxetine (Cymbalta). Tricyclic antidepressants belong to a different category of antidepressants that may help with anxiety. They include imipramine and clomipramine. Certain over-the-counter medicines herbal supplements, prescription medications and illicit drugs can make anxiety symptoms worse. People suffering from anxiety disorders should also stay away from nicotine, caffeine as well as alcohol. Talk therapy – also known as psychotherapy can aid people with anxiety. It is usually done in small group settings and focuses on managing your fears. It can also assist in changing your habits that trigger anxiety, for example, avoiding stressful situations. You can also try other complementary treatments like mindfulness meditation and yoga. These methods are effective for a large number of people suffering from anxiety. If your anxiety does not improve, you may have to talk with a psychologist or psychiatrist for additional help. Substance abuse Everyone feels anxious at times But a genuine anxiety disorder is a persistent fear and tension that interferes in daily life. Anxiety is typically triggered by a particular circumstance or event like a job interview or a public speech, but with certain people, it could be chronic and even crippling. Individuals who suffer from co-occurring substance addiction and anxiety disorder should seek professional help. A dual diagnosis treatment facility can provide the support and treatment needed to recover. Substance abuse can mask anxiety symptoms and make it difficult to identify. Certain drugs and alcohol cause effects that resemble anxiety, such as nervousness, agitation, restlessness, and irritability. The symptoms can also increase when you are in withdrawal. If the anxiety of a person and substance use disorders are intertwined, it can be difficult to distinguish whether anxiety is caused or exacerbated by their drug or alcohol use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances increase the activity of certain brain areas that are linked to anxiety and depression. In time, users can experience a semi-permanent level of anxiety that gets worse when they stop taking drugs or experience withdrawal. According to the Anxiety Depression Association of America, research has shown that around 20 percent of those diagnosed with anxiety disorders also suffer from a substance abuse disorder. This is due to financial challenges as well as health issues and relationship conflicts, among other stressors can go hand with substance abuse. It is crucial to treat both addiction and anxiety disorders simultaneously. It is possible to overcome both addiction and anxiety simultaneously. It's important to find a dual diagnosis treatment center that can provide the best combination of therapies for each person. Click here to find out more information about a facility near you offering dual diagnosis. The earlier you seek help, the more likely it is that your anxiety and addiction can be successfully treated.